Exploring Epigenetics and Root Causes: Susan Robbins
SAVE YOUR THYROID with Jennifer Holkem
Sound bites from our conversation:
"People are looking for root causes."
"DNA is probabilities and propensities."
"We have so much control."
"I'm already feeling so different."
"Flow is feeling I am on today."
"Not all DNA is created equally."
"I feel so much better, so much happier."
"T3 is what gives you energy."
"I have lost more than half of my hair."
Meet Susan Robbins:
Today’s guest is Susan Robbins, an expert in epigenetic human performance coaching and a dynamic podcast host. She is a Level 2 Certified Apeiron Zoh DNA coach and an endorsed Precision Health Alliance (ph360/Shae) coach. Susan has been coaching since 2015 and was named the 2023 PHA Coach of the Year, selected from over 1,000 coaches worldwide. She has also worked with TruDiagnostics, an epigenetic age testing company, helping clients worldwide interpret their results and understand the factors affecting their biological age.
With a straightforward approach, Susan is dedicated to helping individuals unlock their full potential by understanding and optimizing their unique genetic makeup. She combines cutting-edge science with compassionate coaching to guide clients on a journey of self-discovery and health optimization. Having personally struggled with autoimmune issues, Lyme Disease, stress from a law enforcement career, and finding success through Precision Health and epigenetics, Susan truly understands the challenges people face and removes the guesswork in finding the optimal approach for each individual.
After listening to this episode, check out Susan’s podcast, "Everyday Epigenetics: Raw, Real, Relatable," where she discusses how lifestyle and environmental factors impact genetic expression and overall quality of life. Through expert and client interviews, the podcast makes health discussions relatable to everyone.
Watch this episode on YouTube, or download for offline viewing on YouTube Music!
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Watch this episode on Spotify, or download for offline viewing!
Click the thumbnail above to watch on Spotify!
After the episode, be sure to check out Susan’s podcast, where she explores how lifestyle impacts genetic expression and quality of life.
Watch these episodes first!
What is this podcast and blog all about?
To my subscribers, welcome back! If you’re new, welcome to Save Your Thyroid, a podcast and blog all about thyroid nodules. My name is Jennifer Holkem, and I advocate for fellow patients suffering with this very common condition. Thyroid nodules impact 70% of adults in their lifetime, and the standard of care is surgical removal of half or all of the gland. But in recent years, safe and effective non-surgical treatment options have become available.
In this podcast and blog, I sit down with patients and physicians to discuss life with thyroid nodules, treatment options, and how to save the thyroid whenever possible.
Episode Summary:
Today, I'll introduce you to my new friend, Susan Robbins. Susan is an expert in epigenetic human performance coaching and host of the podcast “Everyday Epigenetics: Raw, Real, Relatable.” She’s a Level 2 Certified Apeiron Zoh DNA coach and a Precision Health Alliance (ph360/Shae) coach. Since 2015, Susan has been helping people optimize their health and was even named 2023 PHA Coach of the Year. She previously worked with TruDiagnostics to interpret epigenetic age test results for clients globally.
In this episode, I share my recent health journey, focusing on my latest experience with perimenopause and low T3 levels (active thyroid hormone). We discuss epigenetics and how lifestyle choices impact genetic expression, as well as the value of DNA testing and personalized health strategies. Susan and I talk about finding our health flow, the impact of workout timing and stress on well-being, and the limitations of DNA in diagnosing thyroid issues. We explore T4 to T3 conversion and our experiences with T3 only thyroid medication, emphasizing the need for personalized health solutions and being proactive in our wellness journey.
Why I'm working with Susan: Susan’s approach blends cutting-edge science and compassionate coaching, drawing on her personal past experiences with autoimmune issues, Lyme Disease, and the stress of a career in law enforcement. She helps people find the optimal path to health by understanding their unique genetic makeup.
After the episode, be sure to check out her podcast, Everyday Epigenetics, where she explores how lifestyle affects genetic expression and quality of life.
Key Takeaways:
Perimenopause can significantly affect thyroid function.
Understanding genetic SNPs is crucial for health optimization.
Lifestyle choices can turn genes on or off.
Personalized health is the future of medicine.
DNA testing provides insights into health probabilities.
It's never too late to understand your genetic makeup.
Control over genetic expression is largely in our hands.
Integrating lifestyle with DNA insights enhances health outcomes.
Finding your flow can reduce stress and improve wellness.
Health types vary, and personalized approaches are essential.
For some, afternoon workouts can be more beneficial than morning workouts. It depends on your unique health type.
High protein diets can increase cortisol levels, affecting stress and digestion.
Finding flow is essential for consistent energy and well-being.
Not all DNA tests provide a complete picture of health.
Understanding the conversion of T4 to T3 is crucial for thyroid health.
Personal experiences with thyroid medication can vary significantly.
Lifestyle factors play a critical role in health outcomes.
Advocating for personalized health solutions is essential.
Quality of life is directly linked to health management.
Resources like podcasts can provide valuable insights into health and wellness.
The goal of this podcast and blog
I seek to provide data, resources, and expert opinions on the topic of thyroid nodules, and make it accessible to patients. When I was first looking for thermal ablation treatment, everything that I read was physician-facing material. It was very hard for me to understand. This material is meant to help patients understand what's going on in their thyroid gland and what an important gland it is. If you can keep your thyroid intact, that's going to help you live a longer, healthier life, and preserve your quality of life. Thanks for reading this far today! — Jen
Connect with Susan Robbins:
👉Website: https://healthyawakening.co
👉Podcast: https://everydayepigenetics.co
👉Instagram: susanrobbins_epigeneticcoach
Disclaimer: None of the statements made in this or any other video by "Its me Jen again" should be considered medical advice.
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